Medicare

Some Common Points To Remember :

•    Don’t take milk and coffee without  bread/biscuits/toast/khakara/mat  hri/cookies.

• There is no need to take milk just before sleeping because it kills our digestive enzyme if you want to take milk take before one hour  of sleeping.

• Don’t take milk with urad dal     /brinjal .it will create a toxic substance which will affect our skin (white spot).

• Drink boring water only after purification .

• Take juices in the maximum avoid to drink tea/ early in coffee the  morning.

• Adopt a habiat of of taking breakfast with full of proteins and minerals ex:-orange juices ,etc,.