what do you mean by vegetarian?
Vegetarian do not eat meat,fish,egg.
According to ADA appropriately planned vegetarian diets are:
- healthful ,
- nutritionally adequate,
- provide health benefits in the prevention and treatment of certain diseases.
Nutrition Considerations for Vegetarians
- Protein
- Iron
- Vitamin B-12
- Calcium
- Vitamin D
- zinc
A vegetarian enjoys a diet of chhappati,dal,vegetables,
salad,rice ,etc,.
weekly plan for vegetarian:-
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